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Lose That Stubborn Weight With Whey in Three Ways

Whey has been attributed for weight gaining, a lot of times. But did you know, Whey also works to help you lose fat? Yes, that’s right! If you are looking to...

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Four Major Reasons Why You Are Not Gaining Weight

Haven’t been able to see much difference in your physique even after working out or eating more? You might as well be making one or most of the following...

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Top Easy Five High-Fiber Recipes to Keep You Full

Fiber plays an important role in keeping your tummy full for longer. Did you know, between the age of 18 and 50 years, women should be consuming at least 25...

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The Ultimate List of 10 High Protein Foods

There have been several occasions and plenty of references made to the wonder-macro: Protein! One important reason you need this generous macronutrient is to...

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Everything That Women Need To Know About Protein

We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from...

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Four Muscle-Building Power Packed Breakfast Ideas.

Your body needs energy enough to build muscles and perform at its best. Start the day on a energy-dense note so that you can have energy keeping you charged...

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Can’t Avoid Alcohol? A Better Guide to Lose Weight Just For You

For most, weekend identifies with a more laid-back approach towards workouts and diet with cheat meals and a good splurge on alcohol-at times in excess. You...

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Five Guilt-Free Smoothies to Smoothen Your Fitness Ride

Want to have your shake and drink it too? Go right ahead, without feeling guilty! If you have a sweet tooth and want to help yourself to an indulgent beverage-...

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Three Must Have Supplements on Your Kitchen Counter

It is no secret that no matter how particular we try to be with our foods and overall fitness, there are times that our chaotic schedule will disrupt our...

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Five Best Healthy Snacks to Have On the Go

It is not very uncommon for people to say that their waistline refuses to shrink despite them sticking to three healthy main meals per day. When your main...

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