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Nutrition Tag Archive

General Category

June 23, 2017 | Written by OZiva

Three Must Have Foods to Boost up Your Metabolism

Many would blame their genes for that additional fat adage to their bellies or the sluggish metabolic rate. And there are some who are stuck with their weight...

General Category

June 23, 2017 | Written by OZiva

Five Fundamental Keys to a Successful Nutrition Plan

Having only a target goal will not help you reach you target weight! For any fitness plan to show results and positive results at that there needs to be a set...

General Category

June 23, 2017 | Written by OZiva

Top Ten Best Low Calorie Food Options That You Can Use

Having a low calorie food list handy is important if you’re looking to lose some flab or just eat more healthily. This list is comprised of whole food...

General Category

June 22, 2017 | Written by OZiva

3 Ways Working the Night Shift Affects Your Fitness Level

People who work in shifts and serve up to 3 or more night shifts a month are 60% more likely to be at risk of Type 2 diabetes as compared to those who work...

General Category

June 22, 2017 | Written by OZiva

4 Ways to Avoid Nutrient Deficiency While Being a Vegetarian!

A vegetarian diet can possibly cover all your dietary needs, given that the full ‘rainbow’ of vegetables is included in your diet, backed by sufficient...

General Category

June 22, 2017 | Written by OZiva

Easy Guide to Choosing Complementary Proteins!

Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are...

General Category

June 22, 2017 | Written by OZiva

Unmasking the Benefits of Protein Shakes

These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as...

General Category

June 22, 2017 | Written by OZiva

How to Shed Kilos with Meal Replacement Shake

You’re already well into the heart of the year and you realize- the resolution of getting yourself in shape has fizzled out this year as well. And as dilemma...

Weight Loss & Management

June 22, 2017 | Written by OZiva

Five Ways That You Can Burn Fat Faster!

The funny and amazing thing, both at once, about the human body is its ability to adapt to any given situation. Even after years of having abused the body with...

Menopause • Nutrition

June 22, 2017 | Written by OZiva

Changes Women Need to Make Post the age of 40

Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great...

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