So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your...
Do you think whey protein is the only health supplement high in protein? Can you also rely on plant-based protein powders? If yes, how efficient are they as...
Parathas are delicious to eat and are enjoyed by everyone. However they lack protein content since they mostly contain flour, vegetables and potatoes. Here are...
We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...
Not a bodybuilder looking for gains? Not a problem, you can enjoy a yummy protein shake anyway! Protein is the most basic nutrient required by the body for...
While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are...
From several health conscious fads like juice cleanses to shake/ smoothie diets- the health world has witnessed several health food trends that have come and...
What exactly is a Meal Replacement Shake? These shakes are basically designed to allow a wide range of nutrient intake, that you might be missing out on in...
Do you feel that unnecessary craving, unusual exhaustion and mood swings caving in? You are not eating too much but still unable to get rid of that fat on your...
