Want to have your shake and drink it too? Go right ahead, without feeling guilty! If you have a sweet tooth and want to help yourself to an indulgent beverage-...
It is no secret that no matter how particular we try to be with our foods and overall fitness, there are times that our chaotic schedule will disrupt our...
Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are...
These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as...
You’re already well into the heart of the year and you realize- the resolution of getting yourself in shape has fizzled out this year as well. And as dilemma...
Say No To Calorie Counting While planning to lose weight, many people mistakenly resort to calorie counting and tracking. This strategy does not work in the...
It is universally acknowledged, that nothing beats protein powder in being your go-to option, post workout. For starters, a shake is ready in minutes and the...
