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What’s Better For Weight Loss: Green Tea Or Green Coffee?

When it comes to cutting flab, there is no other combination better and workable than a regular, consistent workout and a healthy diet both with the right kind...

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Ways you can lose Weight with OZiva Nutritional Meal Shake

What exactly is a Meal Replacement Shake? These shakes are basically designed to allow a wide range of nutrient intake, that you might be missing out on in...

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Why Protein & Herbs Is Must Have For Every Indian Woman

Do you feel that unnecessary craving, unusual exhaustion and mood swings caving in? You are not eating too much but still unable to get rid of that fat on your...

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Weight Gain vs.Fat Gain: Know the Difference

If you are on a weight goal oriented plan and notice yourself gaining a few kilos recently-it is important to know where your body is getting the weight from!...

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4 Excellent Post Workout Carb Choices to Recover and Grow

Speed up and strengthen your gains by paying attention to the best foods you need in your post-workout nutrition window. There are 2 times in the day when you...

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Three Possible Reasons Your Diet Is Not Working

Finding yourself unable to drop those pounds despite having put in your best efforts? The problem may not necessarily always be your willpower. You may be,...

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These Life-saver Nutrition Tips Will Change Your Life

With a chaotic work-home life to be balanced, managing and maintaining your diet plan becomes a priority. However, not many have the opportunity to sit down...

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The Smart Approach to Building a Fat Loss Plan

Even after several food sacrifices, cutting back on calories, regular workouts and a good effort being put into a weight loss program some people seem to hit...

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Top Micronutrient Shortfalls That You Should Know

With more and more attention being driven towards macronutrients (carbs, protein and fat) in the fitness world, micronutrients (vitamins and minerals) seem to...

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Clean Alternatives to Your Favorite Cheat Meal

Cheat meals don’t always have to mean a ruin to your hard earned fit body. A well planned cheat meal once in a while, that fits in as a great alternative to...

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