The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating.
Continue reading “Important Reasons to Use a Gainer for Your Weighty Issues”
While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are only keeping our diet from working.
Continue reading “Major Post-Workout Errors and How to Fix Them”
People who work in shifts and serve up to 3 or more night shifts a month are 60% more likely to be at risk of Type 2 diabetes as compared to those who work fewer night shifts. The findings of a study conclude that night shift works are more likely to be overweight and have high levels of insulin.
Continue reading “3 Ways Working the Night Shift Affects Your Fitness Level”
The funny and amazing thing, both at once, about the human body is its ability to adapt to any given situation. Even after years of having abused the body with the wrong kinds of foods and a faulty lifestyle, if you put your mind to shedding off those stubborn kilos-you will be rewarded with a dream transformation! All it takes is 3 Ds- Determination, Discipline and Dedication.
Continue reading “Five Ways That You Can Burn Fat Faster!”
Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great difference to how you feel-and help maintain health during and after menopause.
Continue reading “Changes Women Need to Make Post the age of 40”
You must have heard this word many times these days. It seems to be a Fitness buzzword. Let’s see what it really means. Functional Fitness is about training your body to handle real life situations.
Continue reading “Wondering what is Functional Fitness?”
If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as physical strength and can be both exciting and terrifying at the same time.
Continue reading “Marathon Training Tips For Time Crunched People”
For a woman to be attractive and beautiful, breast size has an important role. Many women have desire to look attractive but there are a few who suffer from the issue of a bigger size.
Continue reading “How to reduce the size of your breasts by exercising”
If you really want to lose fat faster without putting in hours and hours, doing long treadmill sessions in the gym, your other option is to lose fat the HIIT way. Let me tell you few things and make it clear that I am not saying it will be easy but it will be worth it.
Continue reading “Hop off the Treadmill and HIIT it baby!”
A workout is the perfect way to keep your mind and body fit. Dieting and rapid weight loss techniques are commonly used by people especially working women who hardly get time to work on fitness in their busy routines.
Continue reading “Quick Workouts For Working Women”