Important Reasons to Use a Gainer for Your Weighty Issues

The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating.

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Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are only keeping our diet from working.

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3 Ways Working the Night Shift Affects Your Fitness Level

People who work in shifts and serve up to 3 or more night shifts a month are 60% more likely to be at risk of Type 2 diabetes as compared to those who work fewer night shifts. The findings of a study conclude that night shift works are more likely to be overweight and have high levels of insulin.
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Five Ways That You Can Burn Fat Faster!

The funny and amazing thing, both at once, about the human body is its ability to adapt to any given situation. Even after years of having abused the body with the wrong kinds of foods and a faulty lifestyle, if you put your mind to shedding off those stubborn kilos-you will be rewarded with a dream transformation! All it takes is 3 Ds- Determination, Discipline and Dedication.

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Changes Women Need to Make Post the age of 40

Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great difference to how you feel-and help maintain health during and after menopause.

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Marathon Training Tips For Time Crunched People

If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as physical strength and can be both exciting and terrifying at the same time.  

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Hop off the Treadmill and HIIT it baby!

If you really want to lose fat faster without putting in hours and hours, doing long treadmill sessions in the gym, your other option is to lose fat the HIIT way. Let me tell you few things and make it clear that I am not saying it will be easy but it will be worth it.

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