General Category

July 27, 2017  |   Written by OZiva

Meal Replacement for Weight Loss – 3 Things You Must Check On Nutrition Label

Without a doubt, a proper balanced meal is the best approach to keeping a healthy weight. But in times like these, a fast-paced lifestyle makes it difficult to...

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General Category

July 26, 2017  |   Written by OZiva

Meal Replacement Shake vs. Protein Shake: Know the Difference

Do you often get confused about which one: a meal replacement shake or a protein shake is the best for you? If you do, you are not alone. Many people get...

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General Category

July 26, 2017  |   Written by OZiva

What Is A Good Protein Shake For A Ketogenic Diet In India?

A ketogenic diet is something that usually consists of low-carb, moderate protein and high fat foods. There are different types of ketogenic diets that differ...

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General Category

July 24, 2017  |   Written by OZiva

How Meal Replacement Shakes Help Fight Cravings

It is well known that meal replacement shakes are meant to replace a meal. However, there is more to the benefits of a Meal Replacement than just being a...

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Fitness & Workouts • Nutrition

July 23, 2017  |   Written by OZiva

Are Meal Replacement Shakes Safe for Breastfeeding?

With more and more meal replacement shakes and low calorie shakes hitting the market, new moms are reaching for these shakes in a bid to get rid of the...

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General Category

July 21, 2017  |   Written by OZiva

Body Fat Percentage: Why You Should Care About it?

Keeping a track of your body fat% is not only useful for the purpose of entering a certain body-goal or to build visible abs.  Keeping your body fat...

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General Category

July 21, 2017  |   Written by OZiva

Are Protein Shakes Giving You Diarrhea?

It is one thing to drink a protein shake for your daily dose of protein whether it is a part of your evening routine or a post workout go-to. But believe it or...

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General Category

July 8, 2017  |   Written by OZiva

“Fat Is Not Funny” – Seemaa Poddar

The hardest part of healthy living is being disciplined. Often times our “just this once” or “back to diet from tomorrow” attitude...

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Hair

July 6, 2017  |   Written by OZiva

Why & How Much Protein is Important to Reduce Hair Fall?

It is a commonly believed fact that it is normal for a person to shed 50-100 strands of hair per day. However, this loss of hair strands is not necessarily the...

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Weight Loss & Management

July 1, 2017  |   Written by OZiva

“The word ‘diet’ in itself is a myth for most of us” – Dhvani Shah

Many of us have developed a tendency to count calories in everything we eat and we constantly worry about our diet and our cheat days. We tend to put food in...

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