Vitamin C received a great deal of attention, and with good reason during the pandemic, as it was popularized as an immunity booster. It was hailed by several...
Because of the pandemic, in the past year, we all have heard a lot about taking essential vitamins and minerals to increase immunity and for better overall...
After a festive December and all the extra binging, this is the right time to start treating your body right again and keep up with all the new health...
Do you know? Since 2016 with 20 million obese women (5.3% of the global population) and 9.8 million obese men (3.7% of the global population), India continues...
Does Your Favourite Pasta and Biscuits Contain This Dangerous Element? How can foods have dangerous elements or compounds? Well, unfortunately the answer is...
We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...
These days there are many kind of diets trending. From general motor diet to warrior diets, all are proven to show great results. But what after that? What...
Doing crunches till you drop from exhaustion is not going to help you reduce belly fat and make a six pack. Instead do these simple ab exercises at home and...
It’s summer again which means that mangoes are back in season. But if you get tired of eating mangoes as a fruit, here are a few recipes to try this summer....
