With ongoing summer and scorching heat of the sun makes the morning blues even harder. Sip on these cool and refreshing protein shakes keep yourself power full...
If you have a sweet tooth, try these chocolate balls covered in coconut flakes which are high in protein. These protein balls are great post workout snack, on...
Some say that a protein rich diet can “leach” calcium from bones and cause osteoporosis. However, there is not enough evidence to support these claims. It...
Most of us have heard about Dukan diet and Atkins are high in protein and low in carbohydrate which makes the body produce less insulin so when insulin levels...
Proteins, the building blocks of muscles, are made up of essential amino acids. It does more than just help repair muscles after a hard workout. The body is...
Meal replacement shakes have been around for far longer than we can imagine. Although they have been marketed to help with weight loss, there are still several...
Do you often find yourself looking at food videos for guilt free chocolate indulgence? Closer home, you can whip up your own versions of some good ol’...
Do you often find yourself going back to craving ‘cheat meals’ or ‘cheat days’ at the end of every week? Well, now you can have your sweet and eat it...
