What is Hemp Protein? Hemp protein is the protein derived from the hemp plant. It doesn’t only contain protein but also healthy fats and oils. Hemp seeds are...
A trail mix is usually a mixture of nuts and dried fruits which was originally enjoyed by trekkers, campers and walkers. It makes the perfect afternoon snack...
Desserts are the most awaited part of a meal. They are just the perfect sweet with a little savoury to satisfy our cravings! Why not make them nutritious too?...
What is Whey Protein? Whey protein is the protein derived from milk. Whey is the liquid that is left behind when the milk is curdled and is a byproduct of...
Holy basil, or Ocimum tenuiflorum, more commonly known as tulsi, is a plant native to India but also found in Southeast Asia. For a long time, tulsi has been...
Most of us have tried to lose weight by cutting down calories, changing diets and eating raw food. Although it does seem doable at first, it gets difficult...
There are several types of ‘diets’ trending in the nutrition world that are coined to help lose weight. Out of these, the two diets that focus on carbs and...
