Fitness & Workouts • Men's Health

October 29, 2022  |   Written by Shikha Dwivedi

The ABCs and Health Benefits of Whey Protein

A protein-rich diet, protein supplements, protein bars – we have heard it all. It has now sort of become like a race that we don’t understand how to...

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Fitness & Workouts • Men's Health

October 11, 2022  |   Written by Janani Suri

5 Complete Plant Protein Sources for Your Diet with at least 18 gm Protein per serving

For all the vegetarians and vegans out there, missing out on animal products does not mean that you miss out on protein. Whether you need to refuel after your...

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Fitness & Workouts • Fitness & Workouts • Growth & Development • Nutrition • Nutrition

May 4, 2022  |   Written by Parvathy Raja

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps...

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How-to-Choose-the-Best-Protein-Powder-for-Men-1

Fitness & Workouts • Men's Health • Nutrition • Weight Loss & Management

May 4, 2022  |   Written by Janani Suri

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the macronutrient that helps build up your calcium intake, provides you energy and...

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Fitness & Workouts • Men's Health • Nutrition • Weight Loss & Management

May 4, 2022  |   Written by Parvathy Raja

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is one of the most common concerns that people usually face. But if you do your...

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Community • Fitness & Workouts • Fitness & Workouts

July 23, 2021  |   Written by Janani Suri

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for all the work they do. If your...

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Fitness & Workouts

February 15, 2019  |   Written by OZiva

What To Eat After A Workout

What you post-workout is extremely important.  Your post workout meals should help in better recovery from muscle fatigue and soreness while simultaneously...

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Fitness & Workouts

February 5, 2019  |   Written by OZiva

Get The Body You Have Always Dreamed Of!

  Your dream of getting a firm, toned, and fit body can be achieved, if you focus on muscle development and eating right. Achieving health goals is easier...

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Fitness & Workouts • Fitness & Workouts

February 12, 2018  |   Written by OZiva

This Power Couple’s Workout Routine Will Motivate You!

Love, as a word is often misunderstood and mostly under-utilized. But when you consider the full spectrum of actions, words, or gestures that can express love...

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Fitness & Workouts

December 20, 2017  |   Written by OZiva

How To Retain Muscle Mass As You Age

Adequate amount of protein intake is something that is essential to everyone in order to prevent muscle mass, especially as you age. As inevitable as ageing...

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