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Be Bettr with OZiva • Nutrition • Recipes

August 25, 2020  |   Written by OZiva

Delicious Plant Based Protein Recipes

Plant Protein is a great way for everyone to help meet their daily requirement of Protein. However if you are just getting started then it can be difficult to...

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PCOS Care

July 16, 2020  |   Written by Janani Suri

The Real Solution to Your PCOS/PCOD Problem

What is PCOD/PCOS? (Polycystic Ovary Disease/Polycystic Ovary Syndrome). PCOD is a condition where women experience hormonal imbalances in the body.One in...

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Nutrition • Skin

June 23, 2020  |   Written by OZiva

Say Yes to Protein for Shiny Hair and Flawless Skin

Looking at fit and beautiful women, whether it is the charming ladies from Bollywood or whether it is looking at international beauties, we always tend to...

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Nutrition

May 3, 2020  |   Written by OZiva

Protein Powder For The Working Indian Woman

  The working Indian woman has double the responsibilities of office and home. According to a 2018 survey, women spend an extra one and a half hours at...

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Fitness & Workouts

April 16, 2020  |   Written by Janani Suri

Anwesha Mukherjee’s reveals the best Post Workout Drink

Meet Anwesha Mukherjee, a working woman from Delhi. Anwesha was not happy with her weight so she began working out at home and got rid of all the excess weight...

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Weight Loss & Management

March 28, 2020  |   Written by Parvathy Raja

What Does Saloni Eat In A Day To Lose Weight?

We often get confused by the numerous diets online and whether to follow any particular diet. Whether to go for 3 meals or 6 meals or intermittent fasting?...

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Nutrition

March 20, 2020  |   Written by Parvathy Raja

Breakfast Routine Of An Indian Working Woman

These days having a health condition is so common that people without one are referred to as being “fit”. It is often seen, especially with women, that...

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Fitness & Workouts

March 8, 2020  |   Written by Nidhi Singh

Jyoti’s Pre And Post Workout Routine to Stay Fit

We often see how people are motivated and supported by their loved ones to pursue their goals. Just a little push in the right direction is all that everyone...

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PCOS Care

January 22, 2020  |   Written by Janani Suri

Four Benefits of Shatavari for Women

Shatavari (Wild Asparagus) is one of the most prominent ancient Indian herbs that have been in traditional use since ages to treat a long list of ailments....

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Fitness & Workouts

April 9, 2019  |   Written by OZiva

How Does Popxo’s Roshni Bhatia like to start her Morning?

Roshni Bhatia is a mother, a fashion stylist & a beauty blogger who loves to add OZiva to her daily routine!...

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