Bone Health

February 11, 2019  |   Written by OZiva

The Truth About Calcium And Your Bones

It is a commonly known fact that calcium is essential for strong bones. However, calcium holds great importance for women’s health. Women are at a greater...

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Nutrition

January 25, 2019  |   Written by OZiva

Do Women Need Protein?

Protein is one of the essential components of a balanced diet. Composed of amino acids, they are mainly categorised into two: Essential and Non-essential....

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Sexual Health

January 21, 2019  |   Written by OZiva

All About OZiva Plant Based Bettr.Zinc+

Zinc is a mineral that serves the body in multiple ways. Since the body doesn’t produce it naturally, external intake is a must. Even though it is required...

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Nutrition

January 7, 2019  |   Written by OZiva

Is Quinoa Really Rich in Protein?

Have you heard of Quinoa but are unsure if it is healthy or not? For those you do not know, Quinoa is a seed similar to buckwheat and is used as one of the...

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Nutrition • Weight Loss & Management

January 3, 2019  |   Written by OZiva

Why Am I Not Able to Lose Weight? We Tell You 5 Steps So That You Can!

You may want to lose weight for a variety of reasons. Whatever is your reason for wanting to lose weight, we are here with tips that will help you reach your...

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Weight Loss & Management • Weight Loss & Management

January 2, 2019  |   Written by OZiva

The Fun Way to Lose Weight: Cardio Sports

Does working out bore you? Do you like to sweat it out but want more variety? Then cardio sports is for you. Running and cycling are examples of cardio sports...

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Fitness & Workouts • Weight Loss & Management

February 28, 2018  |   Written by OZiva

Anwesha Shares The Best Exercises To Lose Belly Fat At Home

https://www.youtube.com/watch?v=Ib3TBtuo524&t=1s There comes a time in everyone’s life when they realise that their body is not what they want it to...

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Nutrition

February 26, 2018  |   Written by OZiva

Superfood Of The Future – Spirulina

What are Superfoods? A superfood is any food that is rich in nutrition and is especially considered very beneficial for health and well being. Some examples of...

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what-is-PCOS

PCOS Care

February 23, 2018  |   Written by Parvathy Raja

What Is PCOS And How To Treat It Naturally?

What is PCOS? If you were to ask women and men around you “What is PCOS?” you might receive responses like this (as PCOS awareness is still growing). But...

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Fitness & Workouts

February 19, 2018  |   Written by OZiva

Indian Mom Shares Lifestyle Tips To Stay Fit

Did you ever get so busy in life taking care of others that you forgot about yourself? Having responsibilities might burden your shoulders but don’t let that...

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