Your body needs energy enough to build muscles and perform at its best. Start the day on a energy-dense note so that you can have energy keeping you charged and going throughout the day.
Here are 4 healthy power-packed breakfast ideas to choose from:
- Exotic black beans omelette
What you need:
3 eggs
4 tbsp. Boiled black beans
1 chopped tomato
2 tbsp. Onion chopped
1-2 tbsp Olive oil
Salt/ pepper as per taste
In a pan heat oil over medium heat and in a separate bowl combine all ingredients together. Beat until smooth and cook it for a few minutes until cooked and remove.
Have it with whole wheat rotis or slightly toasted whole wheat bread. Add in a dash of raw veggies for that extra fibrous crunch.
Protein per serving: 19 gm
Recomended Read: Three Must Try Healthy Protein Treats
- Loaded Oatmeal Bowl
Oats can be perfect source of muscle building carbs if eaten right. High in complex carbs, low in sugar and good source of protein, balance your meal out by pouring in half cup oats into your bowl, mix together with a scoop of Protein & Herbs Chocolate protein powder. Add in a teaspoonful of peanut butter (optional). You can amp it up by adding in berries, nuts and chocolate chip, chopped up. Have it warm or chilled- you are bound to love it!
Protein per serving: 12 gm.
- Peanut Butter Roll
If you love peanut butter and are looking to build muscles-this recipe is just for you. To prepare this no-effort timeless classic, you’ll simply need whole wheat roti or whole wheat bread smear a tablespoon or two of natural peanut butter on it. Add in a sliced banana or strawberries or apricot jam and roll up and serve. Pair this up with a glass of Protein & Herbs protein shake to complete your breakfast palate!
Protein per serving: 12 gm
Also Try: Top Ten Best Low Calorie Food Options That You Can Use
- Chickpea Flour scramble
For all the lovers of meat and meatless protein- here is your ultimate solution to a fibrous, protein packed and dusted with a few spices and scrambled to perfection breakfast option. Add in a few veggies for that touch of freshness and crunch. Blend in 1/2 cup of chopped veggies as per you preference along with 3/4th– 1cup chickpea/ besan flour, add a dash of chilli powder, roasted cumin and roasted dhania powder with salt to taste. Mix well, add in the veggies and ladle out into the pan. Keep stirring every 5 seconds to give it a scrambled texture, until well cooked. Serve with whole wheat toast and a glass of Protein & Herbs shake!
Protein per serving: 33 gm.
Eat smart and you will see excellent results.
Add OZIVA Protein & Herbs Shake to Your Diet to power charge your day!
If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal
Last modified: June 23, 2017
