Are you seeing your hair on the floor around you everywhere? Is your hair not looking as thick as it used to be? Do you want fuller, thicker, stronger hair? Hair fall and hair loss occur due to many reasons, but one of the most common is a deficiency in the right vitamins and minerals for hair. If you are not getting enough of these vitamins for hair growth, then you might be at risk for hair fall too. So if you are not getting them from your diet, then you might want to take a supplement. But before that, you should understand which vitamins and minerals are most useful for your hair:
Suggested read – Biotin for Weight Loss and Hair Quality – All You Need to Know
Biotin (or Vitamin B7) – One of the Best Vitamins for Hair Growth
Biotin or Vitamin B7 is probably the most well-known of the vitamins for hair growth. Biotin helps your body break down food into valuable energy. Research shows that Biotin helps improve the health of your hair – including shine, volume and scalp coverage. It is a water-soluble vitamin that also has additional benefits towards the shininess and hydration of your skin. Some studies also show that Biotin can help with the growth of your fingernails.
Since Biotin is water-soluble, it can flush out through your skin. You can consume Biotin through OZiva Biotin Xtra, which are biotin capsules containing 7000 mcg of Biotin along with 100% natural Keratin Builder. You can also consume OZiva Hair Multivitamins Gummies, biotin hair gummies which provide Biotin along with other vitamins for hair growth.
Suggested read – 6 Essential Vitamins & Minerals for Healthy Hair
Iron is an underrated but very essential vitamin for hair growth. It helps the body produce haemoglobin, which carries oxygen to your body’s cells, helping them reach their full development as well as enabling the body to repair itself. This includes the cells responsible for hair growth. Many women experience an iron deficiency, therefore they are at risk for anaemia and possible hair loss. People who eat a predominantly vegetarian or vegan diet also need to select their foods carefully (such as leafy green vegetables) to ensure they get enough iron.
In case you need extra iron, you can go for hair capsules that contain Iron for hair growth. OZiva Hair Multivitamins Gummies contains Iron along with Biotin for 4X Better Hair Fall Management.
Vitamin D – Another of the Vitamins for Hair Growth
You might already know that Vitamin D is great for bone health. However, did you also know that low levels of Vitamin D might also cause hair loss? One of the roles that Vitamin D plays in your body is stimulating new and old hair follicles. When your body does not have enough Vitamin D, your hair growth can be stunted and the cycle can take more time.
A vitamin D deficiency can also be linked to alopecia or hair loss. You can get Vitamin D into your life by exposing yourself to more sunlight, and eating foods rich in Vitamin D. If you want more of this vitamin for hair growth, then you can take a supplement as well. Ensure that your vitamins for hair growth contain Vitamin D.
Like iron, zinc is another underrated mineral when it comes to hair growth. Your body cannot create zinc naturally, so you need to get it from supplements or through your diet. A zinc deficiency can cause the following in your hair:
- A similar hair loss pattern to an iron deficiency
- Damage to your existing hair (including weakening or brittling of the strands, or breakage of the remaining)
You can get zinc into your body through foods such as leafy green vegetables, almonds and other nuts. IF you want to take it through a supplement for hair growth, try out OZiva Hair Vitamins, hair capsules that contain several vitamins for hair growth including Zinc. OZiva Hair Vitamins help with hair growth, hydration of your hair for better texture, and hair fall control. These hair capsules are 100% clean and plant-based.
What’s the Take
Vitamins for hair growth are very important to help with your hair loss. You might think you can get most of these vitamins and minerals from your diet. It is definitely possible, but adding supplementation through plant-based solutions can make a difference to your hair health.
Try out the OZiva Hair vitamins hair capsules to help reduce hair fall. It contains Biotin, Iron, Zinc, and Vitamin D along with 5 other essential vitamins and minerals for hair growth. It is clinically proven for thicker hair in 8 weeks*!
Read this blog if you want to explore OZiva’s forms of Biotin for hair growth.
Last modified: September 15, 2022