Since childhood, we’ve been told to drink a glass of milk every day to build healthy bones. Newspapers, advertisements, and even the next-door neighbour have the same advice to give to enhance your bone health.
While they aren’t wrong, they also aren’t entirely correct. Milk does play a part in providing calcium and improving bone density. However, it isn’t the only food source for building healthy bones. Several other nutrients, such as folic acid and protein, also provide you with the same benefits – especially protein!
Sometimes finding protein-rich foods and incorporating them into your meal plan could be difficult considering the busy lives we lead. This is when easy-to-consume, certified, plant-based protein becomes vital. Think about protein powder for bone health for your needs. All you need to do is add, mix, and drink to get all the good health effects of protein.
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Gives you the dietary protein your body needs
A study published by the U.S. Library of Medicine found that consuming high protein levels is directly associated with higher bone mineral density and lower rates of bone loss. Your dietary protein intake is also essential for maintaining balanced calcium levels in the body. That’s why it’s recommended to consume protein shakes after a workout to achieve your fitness goals.
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Clean nutrition for a healthy lifestyle
To complete your daily protein needs, men need to consume at least 56 grams of protein. For women, the ideal quantity is 46 grams. Having a diet filled with lentils, oats, nuts, eggs, and seeds every single day can be challenging. What’s easy is mixing clean and healthy protein powder for bone health in your smoothies and salads or your chapati dough and enjoying the powder with your meals, while also getting extra supplementation.
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More than just protein for your bone health
When it comes to protein powders for bone health, why get only protein in your powder when you could try out powders with cold-processed and ultra-filtered blends of protein, vitamins, and Ayurvedic herbs? These blends ensure not just an adequate protein intake, but also a plethora of other benefits, such as better energy, immunity, and everyday nutrition and fitness. These powders are often gluten-free, soy-free, and non-GMO. They should not contain any added sugar or preservatives, making them even healthier and better for your bone health.
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Easy to consume, easy to digest
The best protein powder for bone health is the one that’s natural, Ayurvedic, and good for your gut. This type of nutrition is usually easy-to-digest, plant-based, cholesterol-free and sugar-free. Once processed by your body, it instantly boosts immunity and aids in faster recovery. Wondering if there’s an age limit for consuming protein powder for bone health! Fret not; it’s safe for all age groups!
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Comes in different variants for men and women
OZiva brings you advanced protein blends for both men and women. The healthy variants give men and women their daily dose of protein and maintain bone health. They also boost stamina and recovery, provide help with building lean muscles, and improve metabolism.
Conclusion
Protein is a key macronutrient and if you want to start increasing your protein intake to better your bone health, know that it is available through several sources. However, when planning your diet, you don’t need to make drastic changes to your meal plan by adding ingredients to which your body doesn’t react well. Thus, ensure you choose your powder after going over your needs and the product labels thoroughly to find the perfect match!
With Oziva’s protein powders, a well-balanced and holistic diet, as well around 30 minutes of exercises in a day, your bone health is ensured. To learn more about the best protein powder for your bone health and other needs, you can speak with OZiva’s expert team of nutritionists!
Last modified: August 2, 2023
