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Be Bettr with OZiva • Mental Wellness • Recommended by Experts

May 4, 2022  |   Written by Srimanta Mitra

An Expert Weighs In: The Truth Behind Summer Depression

Have you ever woken up feeling completely listless because of the heat? Or found yourself so occupied with the weather that it gets in the way of the things...

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Be Bettr with OZiva • Hair • Hair Care • Hair Nutrition • Recommended by Experts

May 4, 2022  |   Written by Amitabha Kushari

An Expert Weighs In: The Surprising Science behind Hair Growth

To understand the science behind hair growth, we need to know about our hair first. The structure and composition of hair make it more complex than it appears...

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Bone Health

May 4, 2022  |   Written by Parvathy Raja

How To Build Healthy Bones With Protein Powders

Since childhood, we’ve been told to drink a glass of milk every day to build healthy bones. Newspapers, advertisements, and even the next-door neighbour...

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Diet • Weight Loss & Management • Weight Loss & Management

May 4, 2022  |   Written by Parvathy Raja

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how a high protein diet can help in...

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Fitness & Workouts • Fitness & Workouts • Growth & Development • Nutrition • Nutrition

May 4, 2022  |   Written by Parvathy Raja

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps...

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Hair • Hair Care • Hair Nutrition

May 4, 2022  |   Written by Parvathy Raja

What is a Biotin Vitamin? All You Need To Know About This Hair Growth Supplement

Bountiful hair looks not only gorgeous but also indicates good health. However, maintaining good hair health is harder said than done. Your genetics,...

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Fitness & Workouts • Men's Health • Nutrition • Weight Loss & Management

May 4, 2022  |   Written by Janani Suri

How to Choose the Best Protein Powder for Men

Men out there, if you’re reading this, then you’ve chosen to opt for the macronutrient that helps build up your calcium intake, provides you energy and...

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Fitness & Workouts • Men's Health • Nutrition • Weight Loss & Management

May 4, 2022  |   Written by Parvathy Raja

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is one of the most common concerns that people usually face. But if you do your...

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Hair • Hair Care • Hair Nutrition

May 4, 2022  |   Written by Janani Suri

Top 5 Biotin Options for Hair Growth

Most people are confused about the role of biotin for hair growth and hair health. However, some experts say that there is not much research that proves the...

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Hair Care • Nutrition • Skin & Hair Health • Skin Care • Women's Health

May 4, 2022  |   Written by Janani Suri

Your Guide to Collagen Builders: The Vegan Collagen Alternative

By now, you’ve probably heard the buzz around collagen, a collagen builder & supplements, the hot beauty trend. A type of protein, collagen, helps keep...

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