Omega-3 Supplements— Hype or Health?

  Nutritional deficiencies are bound to occur considering our lifestyle. Micronutrients are of special concern since we do not include all the food groups...

Read More →

Whey Protein Vs. Plant Protein: What to Choose?

Do you think whey protein is the only health supplement high in protein? Can you also rely on plant-based protein powders? If yes, how efficient are they as...

Read More →

The Cold and Flu Fighters Everyone Is Talking About

   If you are not aware of it yet, let us tell you. Your immune system is fantastic.  One of the most complex mechanisms in your body, your immune...

Read More →

Important Benefits of Plant-Based Calcium You Must Know

  We know that calcium is essential for teeth and bone health. But did you know it promotes muscle contraction, maintains the normal functioning of...

Read More →

A Guide To Promote Stronger Bones With Plant-based Nutrients

  Health is Wealth. Don’t you agree? Nothing matters if health deteriorates and diseases find a new home in your body. Hence, being healthy externally...

Read More →

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for all the work they do. If your...

Read More →

A Woman’s Guide To Preventing Osteoarthritis For Better Bone Health

  Our cartilage is like a shield that protects our bones; if it wears away, our bones will rub against each other. The result will be pain, stiffness, and...

Read More →

All About OZiva Hair Vitamins

  Healthy hair plays a crucial role in adding that wow factor to your personality. However, with the ever-increasing pollution and stress, it has become...

Read More →

Vitamins & Minerals: Why Do I Need Them?

  Vitamins & Minerals are essential nutrients that are important for the proper functioning of the body. They play an important role in our body, and...

Read More →

Better Metabolism: Is It The Key To Weight Loss?

  “I can’t ever seem to lose weight. I think my metabolism is low.”We have heard and even said this statement ourselves multiple times. We often...

Read More →

Close Search Window