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General Category

June 24, 2017 | Written by OZiva

How to Age Without Losing Muscle

It is no secret that as and when you age, you seem to show gradual signs of muscle loss over the course of time. It’s hard enough to be coping with sleep...

General Category

June 24, 2017 | Written by OZiva

Fibre to the rescue : Easy wholegrain recipes!

Whole grains have always been looked at as a healthy food choice especially for their contribution to the dietary fibre content into our diets. With the drop...

General Category

June 24, 2017 | Written by OZiva

The Carbs That Actually Help You Lose

Just like men, not all carbs are made to be equal. Carbs give us glucose- which is the first and foremost source of energy that our brain, muscle, heart,...

General Category

June 23, 2017 | Written by OZiva

Lose Weight with Protein Supplement

So you’ve made several changes to your diet and are still unable to get the stubborn flab off for good? Perhaps, it is time you consider getting the champion...

General Category

June 23, 2017 | Written by OZiva

When Do You Finally Stop Dieting?

There are several diets- some good ones and some really impractical ones- which individuals, in a bid to lose weight, follow. This often time results in a...

General Category

June 23, 2017 | Written by OZiva

The Diet-league: Which one is best for you?

There can just never be enough ways to be fit! So we tried to combine few of the most common diet practices around the nutrition world and bring them you. All...

General Category

June 23, 2017 | Written by OZiva

BMR and TEE: What is it all about?

For most people, the idea of weight loss comes with a lot of baggage- that of many struggles, sacrifices and apparent suffering. However, no matter what the...

June 23, 2017 | Written by OZiva

Shatavari: The fertility herb with multiple health benefits

Shatavari has been long known in India for its multiple health benefits, especially in case of women. This is precisely what makes it so popular with the women...

Weight Loss & Management

June 23, 2017 | Written by OZiva

Intermittent Fasting , Weight loss and Everything in Between

One thing that for sure is never going out of fashion is the novel ways that one can lose weight in. While there are plenty of ways, tips and ideas to lose...

Weight Loss & Management

June 23, 2017 | Written by OZiva

How Sriram used Meal Replacement Shake during his weight loss journey !

Nothing makes you happier than a happy customer coming back not only to tell you how much they like your product but also how great a difference it made to...

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