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June 23, 2017  |   Written by OZiva

4 Truths about Caffeine and Running That You Should Know

Anyone who shares an intimate relation with their daily cup of coffee will vouch for the new sense of energy that a caffeine dose brings along. At the most...

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General Category

June 23, 2017  |   Written by OZiva

The Complete Guide to Protein Supplements

Protein, comprising of essential amino acids does more than to help repair muscles post workout. Protein does not get utilized by the body as easily as does...

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Nutrition

June 23, 2017  |   Written by OZiva

The One Definitive Guide to Women’s Supplement

Working out and following a diet plan is usually the answer to the weight woes of most, but some who despite working out and following a set diet reach a...

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Nutrition

June 23, 2017  |   Written by OZiva

The Ultimate Guide to a Runner’s Diet: All You Need To Know

Running as a sport in itself has a specific needs and pre-requisites. To get the best of the performance, runners need to play close attention to no only what...

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Nutrition

June 23, 2017  |   Written by OZiva

How Protein & Herbs is the Best Protein Powder for Women

To begin with, the first image-of bulky guys-that comes to mind when you think of protein powder is something that you urgently need to do away with. That...

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General Category

June 23, 2017  |   Written by OZiva

How Can Whey Protein Help Get Rid of Cellulite

Despite several treatments and a number of attempts made to tackle the appearance of dimpled skin, you might have noticed that the results are varying and...

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General Category

June 23, 2017  |   Written by OZiva

Amino Acids: Essential, Non-Essential and Conditional

  Amino acids are the building blocks that form Protein, one of the most important macronutrients required for the proper functioning of the body. It is...

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Nutrition

June 23, 2017  |   Written by OZiva

3 Easy Ways to Make Your Shake Protein Dense

are a great way to get a nutrient-packed meal or snack. High in protein, fiber and several micronutrients, smoothies are the fastest healthiest food whether...

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General Category

June 23, 2017  |   Written by OZiva

The Ultimate Guide to the Right Protein Shake

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Weight Loss & Management

June 23, 2017  |   Written by OZiva

Important Tips for Women to help Them Gain Weight

While there are several theories as to why underweight people have the body they do ranging from genetics to appetite and what not. However, those looking to...

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