Written byPradnya Shelar

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how protein can help in reaching...

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Written byOZiva

Top 10 Natural Foods For Your Period

Foods for PCOS and Periods If you have PCOS, eating right can help you in many ways. Read on to learn what should be a part of a PCOS diet plan. Irregular...

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Written byOZiva

The Ultimate Guide to Your Keto Meal Planning

A ketogenic diet is a very lowcarb and protein and a high fat diet that is known to help burn down fat. It has faced several debates over potential benefits...

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Written byOZiva

Weight Gain vs.Fat Gain: Know the Difference

If you are on a weight goal oriented plan and notice yourself gaining a few kilos recently-it is important to know where your body is getting the weight from!...

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Written byOZiva

Three Possible Reasons Your Diet Is Not Working

Finding yourself unable to drop those pounds despite having put in your best efforts? The problem may not necessarily always be your willpower. You may be,...

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Written byOZiva

The Smart Approach to Building a Fat Loss Plan

Even after several food sacrifices, cutting back on calories, regular workouts and a good effort being put into a weight loss program some people seem to hit...

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Written byOZiva

Lose That Stubborn Weight With Whey in Three Ways

Whey has been attributed for weight gaining, a lot of times. But did you know, Whey also works to help you lose fat? Yes, that’s right! If you are looking to...

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Written byOZiva

Four Major Reasons Why You Are Not Gaining Weight

Haven’t been able to see much difference in your physique even after working out or eating more? You might as well be making one or most of the following...

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Written byOZiva

The Ultimate List of 10 High Protein Foods

There have been several occasions and plenty of references made to the wonder-macro: Protein! One important reason you need this generous macronutrient is to...

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Written byOZiva

Everything That Women Need To Know About Protein

We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from...

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