Having only a target goal will not help you reach you target weight! For any fitness plan to show results and positive results at that there needs to be a set...
Having a low calorie food list handy is important if you’re looking to lose some flab or just eat more healthily. This list is comprised of whole food...
Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are...
These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as...
You’re already well into the heart of the year and you realize- the resolution of getting yourself in shape has fizzled out this year as well. And as dilemma...
The funny and amazing thing, both at once, about the human body is its ability to adapt to any given situation. Even after years of having abused the body with...
Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great...
Functional Fitness You must have heard this word many times these days. It seems to be a Fitness buzzword. Let’s see what it really means. Functional Fitness...
If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as...
If you really want to lose fat faster without putting in hours and hours, doing long treadmill sessions in the gym, your other option is to lose fat the HIIT...
