Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps...
Plant Protein is a great way for everyone to help meet their daily requirement of Protein. However if you are just getting started then it can be difficult to...
With a chaotic work-home life to be balanced, managing and maintaining your diet plan becomes a priority. However, not many have the opportunity to sit down...
With more and more attention being driven towards macronutrients (carbs, protein and fat) in the fitness world, micronutrients (vitamins and minerals) seem to...
Cheat meals don’t always have to mean a ruin to your hard earned fit body. A well planned cheat meal once in a while, that fits in as a great alternative to...
Want to have your shake and drink it too? Go right ahead, without feeling guilty! If you have a sweet tooth and want to help yourself to an indulgent beverage-...
Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are...
The funny and amazing thing, both at once, about the human body is its ability to adapt to any given situation. Even after years of having abused the body with...
It is universally acknowledged, that nothing beats protein powder in being your go-to option, post workout. For starters, a shake is ready in minutes and the...
