From several health conscious fads like juice cleanses to shake/ smoothie diets- the health world has witnessed several health food trends that have come and...
What exactly is a Meal Replacement Shake? These shakes are basically designed to allow a wide range of nutrient intake, that you might be missing out on in...
Do you feel that unnecessary craving, unusual exhaustion and mood swings caving in? You are not eating too much but still unable to get rid of that fat on your...
If you are on a weight goal oriented plan and notice yourself gaining a few kilos recently-it is important to know where your body is getting the weight from!...
Speed up and strengthen your gains by paying attention to the best foods you need in your post-workout nutrition window. There are 2 times in the day when you...
Finding yourself unable to drop those pounds despite having put in your best efforts? The problem may not necessarily always be your willpower. You may be,...
With a chaotic work-home life to be balanced, managing and maintaining your diet plan becomes a priority. However, not many have the opportunity to sit down...
Even after several food sacrifices, cutting back on calories, regular workouts and a good effort being put into a weight loss program some people seem to hit...
With more and more attention being driven towards macronutrients (carbs, protein and fat) in the fitness world, micronutrients (vitamins and minerals) seem to...
Cheat meals don’t always have to mean a ruin to your hard earned fit body. A well planned cheat meal once in a while, that fits in as a great alternative to...
