If you are beginning your workout journey, or if you’ve realised that your diet could use more protein, one of the options you’re likely to consider is to try whey protein in the form of protein powder. Whey protein can be mixed with milk or water. But it remains a frequently asked question among whey protein regulars and beginners alike – how to take whey protein? Can we take whey protein with milk?
There might not be an obvious answer, as consuming whey protein with milk or water both have their own significant uses. It is important to understand your goals for consuming protein with milk or water – whether you want to gain weight and muscle mass or you want to lose fat. Your answer to how to take whey protein may depend on all those factors!
Suggested Read – Is Whey Protein Helpful for Diabetics?
How to take Whey Protein – Whey Protein with Milk:
Consuming whey protein with milk is the best option if you are trying to gain weight and muscle mass. If you add whey protein to milk, it adds more protein and around 200 calories in one serving. This is useful if you are trying to gain weight. But your body can consume only a certain amount of protein in one serving. If proteins are consumed in excess quantities than your body can intake it will result in wastage. Also, high protein intake may lead to high levels of uric acid which is one of its side effects – consider that when deciding how to take whey protein.
Your body will absorb and digest protein slowly if you take whey protein with milk, so keep that in mind when you are making your decision on how to take whey protein. If you are wondering “How much whey protein should I take?” then OZiva’s nutritionists can advise you.
Suggested read – Whey Protein for PCOS- Is it Good or Bad?
How to Take Whey Protein – Whey Protein with Water:
The other side of the equation when it comes to how to take whey protein is trying to take it with water. If you want to lose weight or build lean muscle then taking whey protein with water is a better option. Whey protein with water digests and absorbs quickly which is essential to repair damaged muscle really fast after workout sessions.
The protein powder with water mixes easily and it has a lower density of the liquid. The reason why people do not like whey protein with water is because of its taste. It tastes plain and bland. That will play a factor in your decision on how to take whey protein.
The best option is to mix whey protein powder with water post-workout to replenish muscle damage caused during exercise – that is how to take whey protein with water. Protein powders usually give 80 to 100 calories per serving so if you are on a diet, having whey with milk will increase your calorie load.
However, if you are using 100% pure protein then you might be wondering “Can I take whey protein with milk?” Yes, you can mix this protein powder with milk as this will provide you with fewer calories. Also, this protein powder provides a variety of amino acids that will make your body digest it much faster.
How to Take Whey Protein – Whey Protein With Smoothies?
You can drink your protein supplement in a variety of ways! but making it into a protein shake or smoothie is the simplest way to do it. With just a little whey protein with water or milk, and the addition of additional fruits, nuts, and seeds for flavour, one may simply prepare a protein shake. However, taking your whey protein with water can help you recover more quickly and help your body absorb protein more quickly.
Put it this way: If you enjoy fruit smoothies but start to become hungry after only around 30 minutes, whey protein powder is a great way to transform a smoothie into a whole meal. Your fruit smoothie will typically contain 15 to 30 grams of protein per serving of whey protein powder, making it a full and well-balanced meal.
So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fibre, and a great way to boost weight loss. To make the best high protein fruit smoothies ever keep these tips in mind:
- Use unsweetened almond milk (or milk of choice) as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
- It usually works best to add your ingredients to your blender in this order: liquid, no frozen fruits or vegetables, greens, if any, frozen fruits and vegetables, and protein powder.
- Add lemon juice if your smoothie seems to be excessively sweet.
- Add pineapple, orange, or banana if the flavour is too bitter.
- Smoothies taste fantastic when natural sweeteners like honey and pure maple syrup are used.
- Avocado can add creaminess and a tonne of vitamins to a smoothie.
- The riper the banana, the sweeter the shake.
Suggested Read – The Best Ways To Consume Whey Protein
Ensure that you are having at least 2 to 3 litres of water every day to maintain good health and aid in weight loss. Make sure that you are well hydrated so that your body helps in proper digestion of protein powder.
Add OZIVA Protein & Herbs Shake to Your Diet if your diet is lacking in proteins, as it contains almost 30g of Whey Protein. You can decide how to take the whey protein.
If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal. They can even tell you how to take whey protein based on your fitness goals.
