The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating.
Continue reading “Important Reasons to Use a Gainer for Your Weighty Issues”
While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are only keeping our diet from working.
Continue reading “Major Post-Workout Errors and How to Fix Them”
If you are on a weight goal oriented plan and notice yourself gaining a few kilos recently-it is important to know where your body is getting the weight from! While the most general reaction of most to weight gain is that of panic- We want you to relax.
Continue reading “Weight Gain vs.Fat Gain: Know the Difference”
With a chaotic work-home life to be balanced, managing and maintaining your diet plan becomes a priority. However, not many have the opportunity to sit down and brainstorm to devise a proper diet plans.
Here are some simple nutrition and health tips supported by research, to eating healthy that can be handy for you:
Continue reading “These Life-saver Nutrition Tips Will Change Your Life”
Haven’t been able to see much difference in your physique even after working out or eating more? You might as well be making one or most of the following weight gain-blunders.
Continue reading “Four Major Reasons Why You Are Not Gaining Weight”
Fiber plays an important role in keeping your tummy full for longer. Did you know, between the age of 18 and 50 years, women should be consuming at least 25 gm. of fiber and men need 30-40 gm. of fiber.
Continue reading “Top Easy Five High-Fiber Recipes to Keep You Full”
Want to have your shake and drink it too? Go right ahead, without feeling guilty! If you have a sweet tooth and want to help yourself to an indulgent beverage- think no more. We bring you top 6 smoothies that you can tuck into, guilt free.
Continue reading “Five Guilt-Free Smoothies to Smoothen Your Fitness Ride”
Many would blame their genes for that additional fat adage to their bellies or the sluggish metabolic rate. And there are some who are stuck with their weight no matter how much harder they workout as compared to someone who finds it easier to shed those kilos.
Continue reading “Three Must Have Foods to Boost up Your Metabolism”
People who work in shifts and serve up to 3 or more night shifts a month are 60% more likely to be at risk of Type 2 diabetes as compared to those who work fewer night shifts. The findings of a study conclude that night shift works are more likely to be overweight and have high levels of insulin.
Continue reading “3 Ways Working the Night Shift Affects Your Fitness Level”
These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as a building block for several bodily functions.
Continue reading “Unmasking the Benefits of Protein Shakes”