Women's Health

June 1, 2022  |   Written by Parvathy Raja

Revolutionising Women’s Health in India

OZiva, India’s leading clean and plant-based wellness brand, has been at the forefront of helping women lead a healthier and better life – with several...

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Skin • Skin Care • Skin Nutrition

May 30, 2022  |   Written by Parvathy Raja

Skin Ageing: Can You Reverse This Natural Process?

Fine lines, sun spots, dry skin, and wrinkles are the main signs of ageing. You might have noticed them on your skin. But, is it possible to reverse ageing at...

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Bone Health

May 4, 2022  |   Written by Parvathy Raja

How To Build Healthy Bones With Protein Powders

Since childhood, we’ve been told to drink a glass of milk every day to build healthy bones. Newspapers, advertisements, and even the next-door neighbour...

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Diet • Weight Loss & Management • Weight Loss & Management

May 4, 2022  |   Written by Parvathy Raja

What Should Be The Protein Diet Plan For Weight Loss?

We often observe trainers and dieticians recommending a high protein diet to build a strong yet leaner body. Ever wondered how a high protein diet can help in...

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Fitness & Workouts • Fitness & Workouts • Growth & Development • Nutrition • Nutrition

May 4, 2022  |   Written by Parvathy Raja

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps...

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Hair • Hair Care • Hair Nutrition

May 4, 2022  |   Written by Parvathy Raja

What is a Biotin Vitamin? All You Need To Know About This Hair Growth Supplement

Bountiful hair looks not only gorgeous but also indicates good health. However, maintaining good hair health is harder said than done. Your genetics,...

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Fitness & Workouts • Men's Health • Nutrition • Weight Loss & Management

May 4, 2022  |   Written by Parvathy Raja

3 Best Supplements To Gain Weight For Men

You often see several products being advertised for weight loss because it is one of the most common concerns that people usually face. But if you do your...

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PCOS Care

September 16, 2021  |   Written by Parvathy Raja

Top 10 Natural Foods For Your Period

Foods for PCOS and Periods If you have PCOS, eating right can help you in many ways. Read on to learn what should be a part of a PCOS diet plan. Irregular...

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pcos awareness

PCOS Care

September 16, 2021  |   Written by Parvathy Raja

#myPCOSstory – Spreading awareness and opening conversations about PCOS

September is the month dedicated to raising awareness of Polycystic Ovary Syndrome (PCOS). PCOS is one of the most common endocrine conditions in women of...

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Vitamins & Minerals

July 26, 2021  |   Written by Parvathy Raja

Are You Getting Enough Omega 3 In Your Diet?

Omega or omega fatty acids are essential fats that are crucial for your health and are not produced in your body. Omega-3 fatty acids play an important role in...

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