Studies have shown that Indians are supposedly lacking in their protein intake. If you compare the snacking habits from our parents or grandparents’ time to...
It is an undeniable fact that our lives are faster and more hectic as compared to before. So skipping meals, getting no exercise and not being able to get...
If you recall correctly, before low fat or skimmed versions of milk hit the markets, dairy was considered a bad choice of food especially if you were thinking...
A ketogenic diet is something that usually consists of low-carb, moderate protein and high fat foods. There are different types of ketogenic diets that differ...
We all know dietary fiber is beneficial to us in more ways than one. It not only promotes gut health, but also helps reduce the heart related risks and other...
Carbohydrates are an essential part of a healthy diet, but not all are created equal. So, how do you tell the difference between good carbs and avoidable ones?...
If you are someone who eats regularly workout and is looking for the best kind of protein source to fill up the demand, you may be confused by the several...
Tulsi and green tea are two of the most commonly used herbal resources that are used widely for several reasons ranging from weight management to mental health...
If you have been keeping up with the weight loss strategies that hit the fitness world every now and then, you may very well be aware of the high protein and...
Two of the most commonly used foods for breakfast- protein shakes and eggs are so frequently used that almost all of us know them inside out! Here’s a...
