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More than 70% of the Indians are Protein Deficient

A recent survey conducted on FitCircle platform in which more than 40,000 users participated revealed :...

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The only five rules you need to follow to lose weight

Say No To Calorie Counting While planning to lose weight, many people mistakenly resort to calorie counting and tracking. This strategy does not work in the...

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Common mistakes people make on a weight loss journey

There are several myths and innumerable suggestions all over the internet that can baffle any one, let alone a person who is determined to cross any path to...

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Whey –No Way or Yes? Find Out Yourself

Proteins present in different foods vary in their nutritional quality because of their amino acid composition. In judging the adequacy of dietary proteins to...

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5 Interesting ways to use Whey- THAT ARE NOT SHAKES!

It is universally acknowledged, that nothing beats protein powder in being your go-to option, post workout. For starters, a shake is ready in minutes and the...

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Mystery behind Garcinia Cambogia – The Weight Loss Herb

In today’s date, the market is full of miracle drugs and supplements with claims of helping you drop weight before you know it. While not all have been...

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The Million Dollar Truth about Detox Diets

Detox liquid. Detox water. Detox tea. Detox brew. The names are plenty that the internet is stocked well with. It is no royal secret that these detox fluids...

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Tulsi or No Tulsi That Is the Question

Holy Basil known as the queen of herbs is one of the most sacred Indian herbs. Also known as Tulsi, this sacred plant has easily found its way into several...

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5 Fiber Shots to Dodge That Cellulite

Say hello to the saviour of all your tummy troubles, keeper of the healthy gut and a happy heart- Fiber! How often does it happen that this essential...

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21 Day Fix – Weight Loss Diet with OZiva Shake

When you are planning on losing weight, it is equally important to workout well as it is to eat right. Fad diets or crash diet courses are something that keeps...

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