winter

Fitness & Workouts • Women's Health

December 18, 2023  |   Written by Janani Suri

5 Fun Winter Fitness Activities

The Indian winter is the best time to do fun-filled activities. You can be a hardcore adrenalin person or an adventurous soul looking to explore unknown...

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AdobeStock_511515584

Fitness & Workouts • Women's Health

October 4, 2023  |   Written by Janani Suri

What are the Best Exercises for Weight Loss?

In today’s fast-paced world, the pursuit of a healthier and more active lifestyle is a common goal for many individuals. Weight loss, in particular, is a...

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multi vitamins

Fitness & Workouts • Women's Health

October 3, 2023  |   Written by Janani Suri

Can Face Yoga Improve Your Appearance?

7 Face yoga techniques for a more toned face with less facial fat, and a younger appearance!   Use Code BLOG20 to shop our products after reading this to...

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Build-healthy-bones-with-protein-powders-1

Fitness & Workouts • Women's Health

June 9, 2023  |   Written by Janani Suri

No. 1 Protein Powder for Women 2023 – The Key to Staying Fit

Is protein powder for women the key to you staying fit? Let’s find out!  The truth is that women experience a steady rise in body fat % after the age of 20....

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plant protein powder

Fitness & Workouts • Nutrition • Women's Health

May 17, 2023  |   Written by Janani Suri

Does Protein Powder Cause Weight Gain For Females?

Protein powder for weight gain for females is a popular myth or product you might have heard of on the market or if you search on the internet. However, does...

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Apple Cider Vinegar for weight loss

Fitness & Workouts • Nutrition • Women's Health

April 21, 2023  |   Written by Janani Suri

Can you use Apple Cider Vinegar for Weight Loss?

Apple cider vinegar is a vinegar made from fermented apple juice. It is generally used in salad  dressings, marinades, vinaigrettes, food preservatives in...

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selection-milkshake-glasses-with-fruits-chocolate-1

Fitness & Workouts • Nutrition • Women's Health

April 15, 2023  |   Written by Janani Suri

Reduce Body Fat With A Protein Shake

Many women shy away from protein shakes because the image associated with people who drink protein shakes is often “big and bulky”. Many women do not want...

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20

Fitness & Workouts • Fitness & Workouts • Men's Health • Nutrition • Women's Health

March 21, 2023  |   Written by Janani Suri

OZiva Coaches Answer All Your Fitness Questions

Hey there, fitness freak! Interested in running? There’s always a marathon around the corner! You can participate in the perfect run for you even if...

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Fitness & Workouts • Women's Health

February 6, 2023  |   Written by Janani Suri

Get Fit in 90 DAYS with this Protein

2023 is here, and with it comes the chance for a new fitness mantra and resolution! Get fitter than ever in 90 days with 100% Certified Clean Protein &...

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Plant-protein-1

Fitness & Workouts • Men's Health • Weight Loss & Management • Women's Health

August 3, 2022  |   Written by Janani Suri

Bioactive Plant Protein: the Highly Effective Source of Protein for Vegetarians

More and more people are interested in following vegetarian or vegan diets. The reasons are numerous – it could be for religious reasons, they could want...

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