Fitness & Workouts • Fitness & Workouts • Growth & Development • Nutrition • Nutrition

May 4, 2022  |   Written by Parvathy Raja

The Best Ways To Consume Whey Protein

Planning to buy whey protein but unsure about how to consume it? We’ve got you covered! We know you must have checked several sites by now and perhaps...

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Community • Fitness & Workouts • Fitness & Workouts

July 23, 2021  |   Written by Janani Suri

Tired of Typing and Working? Here are 3 Relaxation Exercises for Your Hand & Wrist

  Ever looked at your hands and imagined everything they do for you? Well, the moment is here now. Appreciate your hands for all the work they do. If your...

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Fitness & Workouts

April 20, 2021  |   Written by OZiva

10 Ways I Got My Mom to Start Taking Care of Her Health

Mothers are those rare gems whose value is unknown to even them! That is why they need constant reminding that, along with their families and homes, they need...

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Fitness & Workouts • Nutrition

January 6, 2021  |   Written by Parvathy Raja

Your Detox Guide: Easy To Make DETOX Smoothies

After a festive December and all the extra binging, this is the right time to start treating your body right again and keep up with all the new health...

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Fitness & Workouts

April 16, 2020  |   Written by Janani Suri

Anwesha Mukherjee’s reveals the best Post Workout Drink

Meet Anwesha Mukherjee, a working woman from Delhi. Anwesha was not happy with her weight so she began working out at home and got rid of all the excess weight...

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Fitness & Workouts

March 8, 2020  |   Written by Nidhi Singh

Jyoti’s Pre And Post Workout Routine to Stay Fit

We often see how people are motivated and supported by their loved ones to pursue their goals. Just a little push in the right direction is all that everyone...

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Fitness & Workouts

April 9, 2019  |   Written by OZiva

How Does Popxo’s Roshni Bhatia like to start her Morning?

Roshni Bhatia is a mother, a fashion stylist & a beauty blogger who loves to add OZiva to her daily routine!...

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Fitness & Workouts • Weight Loss & Management

February 28, 2018  |   Written by OZiva

Anwesha Shares The Best Exercises To Lose Belly Fat At Home

https://www.youtube.com/watch?v=Ib3TBtuo524&t=1s There comes a time in everyone’s life when they realise that their body is not what they want it to...

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Fitness & Workouts

February 19, 2018  |   Written by OZiva

Indian Mom Shares Lifestyle Tips To Stay Fit

Did you ever get so busy in life taking care of others that you forgot about yourself? Having responsibilities might burden your shoulders but don’t let that...

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Fitness & Workouts • Fitness & Workouts

February 12, 2018  |   Written by OZiva

This Power Couple’s Workout Routine Will Motivate You!

Love, as a word is often misunderstood and mostly under-utilized. But when you consider the full spectrum of actions, words, or gestures that can express love...

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