There is a wide range of protein powders available in the market for selection. From animal sources there is whey, casein and from plant sources there is pea,...
You probably see lots of posts every day about health and fitness on your social media feed. Many fitness enthusiasts waste no time in sharing their knowledge...
Are you one of those individuals who crave to catch forty winks (mid-day nap), come back to finish you day with a refreshed mind? However, unfortunately the...
Shatavari has been long known in India for its multiple health benefits, especially in case of women. This is precisely what makes it so popular with the women...
One thing that for sure is never going out of fashion is the novel ways that one can lose weight in. While there are plenty of ways, tips and ideas to lose...
Working out and following a diet plan is usually the answer to the weight woes of most, but some who despite working out and following a set diet reach a...
To begin with, the first image-of bulky guys-that comes to mind when you think of protein powder is something that you urgently need to do away with. That...
are a great way to get a nutrient-packed meal or snack. High in protein, fiber and several micronutrients, smoothies are the fastest healthiest food whether...
While there are several theories as to why underweight people have the body they do ranging from genetics to appetite and what not. However, those looking to...
No matter how much nutrition research and science advances, many people will still find one reason or another to be holding on to ideas and notions that have...
