Weight Loss & Management • Weight Loss & Management

June 23, 2017  |   Written by OZiva

Why Water is An Important Part of Your Diet Plan

One of the most important things you can do to ensure a successful fitness plan is to drink enough water. You need to look no further than your own kitchen....

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Nutrition

June 23, 2017  |   Written by OZiva

Why Protein & Herbs Is Must Have For Every Indian Woman

Do you feel that unnecessary craving, unusual exhaustion and mood swings caving in? You are not eating too much but still unable to get rid of that fat on your...

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Nutrition • Weight Loss & Management

June 23, 2017  |   Written by OZiva

Top Easy Five High-Fiber Recipes to Keep You Full

Fiber plays an important role in keeping your tummy full for longer. Did you know, between the age of 18 and 50 years, women should be consuming at least 25...

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Nutrition

June 23, 2017  |   Written by OZiva

Everything That Women Need To Know About Protein

We’ve told you, time and again, the numerous benefits of Protein. And the fact that our diets lack more than 50% of the essential macronutrient stems from...

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Weight Loss & Management • Weight Loss & Management

June 23, 2017  |   Written by OZiva

Can’t Avoid Alcohol? A Better Guide to Lose Weight Just For You

For most, weekend identifies with a more laid-back approach towards workouts and diet with cheat meals and a good splurge on alcohol-at times in excess. You...

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Weight Loss & Management

June 22, 2017  |   Written by OZiva

Five Ways That You Can Burn Fat Faster!

The funny and amazing thing, both at once, about the human body is its ability to adapt to any given situation. Even after years of having abused the body with...

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Menopause • Nutrition

June 22, 2017  |   Written by OZiva

Changes Women Need to Make Post the age of 40

Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great...

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Fitness & Workouts

June 22, 2017  |   Written by OZiva

Marathon Training Tips For Time Crunched People

If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as...

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Fitness & Workouts

June 22, 2017  |   Written by Janani Suri

How to Reduce Breast Size in 7 Days

If you come across anyone who promises you reduction of breast size in 7 days, please be aware that they are lying. Unless they are suggesting a surgical...

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Fitness & Workouts

June 22, 2017  |   Written by OZiva

Quick Workouts For Working Women

A workout is the perfect way to keep your mind and body fit. Dieting and rapid weight loss techniques are commonly used by people especially working women who...

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