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February 22, 2018  |   Written by OZiva

Easy To Make Delicious Protein Rich Dessert Recipes

Desserts are the most awaited part of a meal. They are just the perfect sweet with a little savoury to satisfy our cravings! Why not make them nutritious too?...

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General Category

February 21, 2018  |   Written by OZiva

Whey Protein Vs Pea Protein. Which Is Better?

What is Whey Protein? Whey protein is the protein derived from milk. Whey is the liquid that is left behind when the milk is curdled and is a byproduct of...

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General Category

February 20, 2018  |   Written by OZiva

Benefits Of Tulsi, The Miraculous Herb

Holy basil, or Ocimum tenuiflorum, more commonly known as tulsi, is a plant native to India but also found in Southeast Asia. For a long time, tulsi has been...

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Fitness & Workouts

February 19, 2018  |   Written by OZiva

Indian Mom Shares Lifestyle Tips To Stay Fit

Did you ever get so busy in life taking care of others that you forgot about yourself? Having responsibilities might burden your shoulders but don’t let that...

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PCOS Care

February 19, 2018  |   Written by OZiva

Benefits Of Shatavari Plant

Shatavari is a species of Asparagus which is commonly found in India, Sri Lanka, Nepal and the Himalayas. It has been used since centuries in Ayurveda because...

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Nutrition

February 17, 2018  |   Written by OZiva

Vegetarian Foods High In Protein Content

Protein is a macro nutrient and is required by our body to carry out almost all chemical reactions and build muscles. A person needs to consume around 1g of...

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Nutrition

February 16, 2018  |   Written by Janani Suri

5 Indian Salad Recipes Rich In Protein

Meeting everyday protein requirements can be quite challenging, especially for vegetarians, but these 5 indian salad recipes will help you meet your daily...

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Fitness & Workouts • Fitness & Workouts

February 12, 2018  |   Written by OZiva

This Power Couple’s Workout Routine Will Motivate You!

Love, as a word is often misunderstood and mostly under-utilized. But when you consider the full spectrum of actions, words, or gestures that can express love...

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Fitness & Workouts

February 7, 2018  |   Written by OZiva

Makeup Artist Shares Her Morning Routine For A Healthier Life!

Makeup is magic and makeup artists are magicians. With just a few brush strokes and hair dos, they transform everyone to look beautiful and enchanting. These...

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Fitness & Workouts

February 6, 2018  |   Written by OZiva

Best Health Tips To Stay Fit In College! Do It As Shakshi Does

https://www.youtube.com/watch?v=SIWhN0U5RDU&t=119s Being a student is not easy. Apart from heavy books, difficult studies, exams, cold meals and sleep...

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