Do you often find yourself looking at food videos for guilt free chocolate indulgence? Closer home, you can whip up your own versions of some good ol’...
Do you often find yourself going back to craving ‘cheat meals’ or ‘cheat days’ at the end of every week? Well, now you can have your sweet and eat it...
Everything that has been popularized in the food market has to face several allegations and questions regarding its cons more than pros and Protein, the most...
Recently, a friend of mine came back from a religious tour and presented an offering of laddoo as prasadam. While it was undeniably yummy, what later got me...
You probably see lots of posts every day about health and fitness on your social media feed. Many fitness enthusiasts waste no time in sharing their knowledge...
Whether or not you are a bodybuilder, a protein shake did no harm to anyone. Our bodies need protein for basic functions like repairing skin, hair, bones,...
Do you often find yourselves craving something in the night even after you’ve had a good dinner? While the best option that may seem, would be to go satisfy...
Are you one of those individuals who crave to catch forty winks (mid-day nap), come back to finish you day with a refreshed mind? However, unfortunately the...
Thanks to the innumerable incoming research studies and findings that have been putting more focus onto dairy inclusion, it is no longer just confined to one...
