Even after several food sacrifices, cutting back on calories, regular workouts and a good effort being put into a weight loss program some people seem to hit...
Cheat meals don’t always have to mean a ruin to your hard earned fit body. A well planned cheat meal once in a while, that fits in as a great alternative to...
Fiber plays an important role in keeping your tummy full for longer. Did you know, between the age of 18 and 50 years, women should be consuming at least 25...
There have been several occasions and plenty of references made to the wonder-macro: Protein! One important reason you need this generous macronutrient is to...
For most, weekend identifies with a more laid-back approach towards workouts and diet with cheat meals and a good splurge on alcohol-at times in excess. You...
Want to have your shake and drink it too? Go right ahead, without feeling guilty! If you have a sweet tooth and want to help yourself to an indulgent beverage-...
It is not very uncommon for people to say that their waistline refuses to shrink despite them sticking to three healthy main meals per day. When your main...
Looking for a way to treat your sweet tooth and not be guilty about it too? Don’t worry, we have just the right high protein treats that you can dig into...
