You’re already well into the heart of the year and you realize- the resolution of getting yourself in shape has fizzled out this year as well. And as dilemma...
The funny and amazing thing, both at once, about the human body is its ability to adapt to any given situation. Even after years of having abused the body with...
Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great...
Functional Fitness You must have heard this word many times these days. It seems to be a Fitness buzzword. Let’s see what it really means. Functional Fitness...
If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as...
If you really want to lose fat faster without putting in hours and hours, doing long treadmill sessions in the gym, your other option is to lose fat the HIIT...
A workout is the perfect way to keep your mind and body fit. Dieting and rapid weight loss techniques are commonly used by people especially working women who...
Once you have set off on a committed regime to lose weight, attending parties while watching your weight can add to the dilemma especially if you love to eat...
Body composition refers to the components that your body is made up of – skeleton, muscles, fat, water and several other more minor components in your body...
