General Category

The only five rules you need to follow to lose weight

Say No To Calorie Counting While planning to lose weight, many people mistakenly resort to calorie counting and tracking. This strategy does not work in the...

Read More →

Five Benefits of Ashwagandha for Men

Ashwagandha (Withania Somnifera) is one of the ancient Indian herbs that have been in traditional use since ages. Ashwagandha is known to impart a healing...

Read More →

General Category

Common mistakes people make on a weight loss journey

There are several myths and innumerable suggestions all over the internet that can baffle any one, let alone a person who is determined to cross any path to...

Read More →

General Category

Whey –No Way or Yes? Find Out Yourself

Proteins present in different foods vary in their nutritional quality because of their amino acid composition. In judging the adequacy of dietary proteins to...

Read More →

General Category

5 Interesting ways to use Whey- THAT ARE NOT SHAKES!

It is universally acknowledged, that nothing beats protein powder in being your go-to option, post workout. For starters, a shake is ready in minutes and the...

Read More →

General Category

The Million Dollar Truth about Detox Diets

Detox liquid. Detox water. Detox tea. Detox brew. The names are plenty that the internet is stocked well with. It is no royal secret that these detox fluids...

Read More →

General Category

Tulsi or No Tulsi That Is the Question

Holy Basil known as the queen of herbs is one of the most sacred Indian herbs. Also known as Tulsi, this sacred plant has easily found its way into several...

Read More →

I love my body. You will too !

Looking at fit and beautiful women, whether it is the charming ladies from Bollywood or whether it is looking at international beauties, we always tend to...

Read More →

General Category

5 Fiber Shots to Dodge That Cellulite

Say hello to the saviour of all your tummy troubles, keeper of the healthy gut and a happy heart- Fiber! How often does it happen that this essential...

Read More →

Close Search Window
Close