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June 23, 2017 | Written by OZiva

The Only Thing You Haven’t Tried to Avoid Hair Fall

Who wouldn’t like to be a proud owner of a shiny, gorgeous mane? Though it is the visual factor about our hair concerns us the most, just like our skin, the...

General Category

June 23, 2017 | Written by OZiva

Five Guilt-Free Smoothies to Smoothen Your Fitness Ride

Want to have your shake and drink it too? Go right ahead, without feeling guilty! If you have a sweet tooth and want to help yourself to an indulgent beverage-...

General Category

June 23, 2017 | Written by OZiva

Three Must Have Supplements on Your Kitchen Counter

It is no secret that no matter how particular we try to be with our foods and overall fitness, there are times that our chaotic schedule will disrupt our...

General Category

June 23, 2017 | Written by OZiva

Three Must Have Foods to Boost up Your Metabolism

Many would blame their genes for that additional fat adage to their bellies or the sluggish metabolic rate. And there are some who are stuck with their weight...

General Category

June 22, 2017 | Written by OZiva

4 Ways to Avoid Nutrient Deficiency While Being a Vegetarian!

A vegetarian diet can possibly cover all your dietary needs, given that the full ‘rainbow’ of vegetables is included in your diet, backed by sufficient...

General Category

June 22, 2017 | Written by OZiva

Easy Guide to Choosing Complementary Proteins!

Proteins cater to a wide variety of functions in the body- right from being the building blocks for muscle building or for the production of enzymes that are...

General Category

June 22, 2017 | Written by OZiva

Unmasking the Benefits of Protein Shakes

These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as...

Weight Loss & Management

June 22, 2017 | Written by OZiva

Five Ways That You Can Burn Fat Faster!

The funny and amazing thing, both at once, about the human body is its ability to adapt to any given situation. Even after years of having abused the body with...

Menopause • Nutrition

June 22, 2017 | Written by OZiva

Changes Women Need to Make Post the age of 40

Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great...

Fitness & Workouts

June 22, 2017 | Written by OZiva

Wondering what is Functional Fitness?

Functional Fitness You must have heard this word many times these days. It seems to be a Fitness buzzword. Let’s see what it really means. Functional Fitness...

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