Whey Protein Vs. Plant Protein: What to Choose?

Do you think whey protein is the only health supplement high in protein? Can you also rely on plant-based protein powders? If yes, how efficient are they as compared to whey? 

There are a variety of protein powders available in the market, and if you don’t know their ingredients well, it becomes hard to choose from a wide array of products and finalise the one that will help you get the results you’re looking for. You might be wondering – which one should you choose from amongst whey protein vs. plant protein? 

Let us understand the merits and demerits of whey protein vs. plant protein.

How Do You Know Your Protein Powder is Good?

A good protein powder, whether it is whey protein or plant protein, has the following qualities: 

1. Should contain BCAAs or Branched-Chain Amino Acids that help in building muscle
2. Should not contain any chemicals or toxins like lead, etc. that can be harmful in the long run
3. Should be devoid of sugar or artificial sweeteners. Sugar may lead to overall weight gain in the long run and chronic consumption of artificial sweeteners can lead to the alteration of gut bacteria and hamper digestion
4. If you’re allergic to substances like soy etc. then you must ensure that your protein is devoid of it. 
5. It’s also important to check if the protein is easily digestible by itself or at least has additional herbs that make it easy to digest. 

Now that we know what to check for in any protein powder, let’s understand whey protein vs. plant protein in terms of use, benefits, and impact.

Whey Protein

When it comes to biological value in whey protein vs. plant protein, whey has a higher biological value than plant-based proteins, which means it is a complete protein. It contains all nine essential amino acids to form all necessary proteins in the body. Whey protein works considerably well, as it is rich in amino acids leucine and cysteine, which helps in muscle building and supports the body’s overall metabolism.

For a protein powder packed with the goodness of Ayurveda, OZiva Protein & Herbs is an excellent protein supplement for men and women with added benefits of ayurvedic herbs like Ashwagandha. Moringa, Brahmi, etc. and vitamins and minerals. It contains premium quality whey protein, i.e., Whey Protein Isolate, which is 90-95% pure protein with a very low percentage of lactose, high in BCAA. Branched Chain Amino Acids (BCAA) help in the repair and growth of muscles.

Since whey can be difficult to digest for some people, it has a digestive blend (Wheatgrass, Chlorella, Papain) that make absorption easier. Some people may not be able to opt for whey protein because they’re lactose intolerant or due to lifestyle choices. In that case, plant-based proteins are the next best alternative

Plant-Based Protein

Let’s now see the other half of the debate of whey protein vs. plant protein. 

Plant protein is obtained from many plant sources like pea, brown rice, mung bean, etc. It has been frequently noticed that plant-based protein powders often contain a blend of different plant proteins to become a complete protein source. Plant Protein is nutrient-dense and high in fibre, making it a good fit for vegans, vegetarians, and people who are lactose intolerant. 

For your everyday fitness and to meet the body’s daily protein requirement, grab a pack of OZiva Organic Plant Protein. It promotes everyday wellness as it has the essential amino acids that combine Organic Pea Protein Isolate, Organic Brown Rice Protein, and Organic Quinoa.

For a premium protein powder that not only meets the recommended protein dose but also boosts immunity and energy levels in your body, OZiva Superfood Plant Protein is a must-have. It contains essential amino acids from Pea Protein Isolate, Brown Rice Protein Isolate, and Mung Bean Protein Isolate. These are vegan proteins and are equally effective in maintaining holistic health with high energy and immunity levels. It also enhances digestion and increases the absorption of multivitamins, nutrients, and protein with the goodness of herbs.

Takeaway — What’s the Verdict on whey protein vs. plant protein?

Now that you know the uses and impact of whey protein vs.  plant protein, it is easier for you to choose a protein powder according to your preferences based on their ingredients. 

Apart from the protein isolate, read the labels for the presence of any ayurvedic herbs that are discussed in this article. If present, then go for it without any second thoughts, as they play a vital role in building your immunity and boosting energy levels naturally. To understand protein in much more detail (including more on whey protein vs. plant protein), you can also mail us your queries on community@oziva.in and we will help you out.