You’re already well into the heart of the year and you realize- the resolution of getting yourself in shape has fizzled out this year as well. And as dilemma begins to take you within its hold, you are torn between continuing with the decision to get fit and the urge to give in to your cravings.
Relax. You can now achieve what you might be feeling, as unthinkable, with some minor changes in your lifestyle.
To help you come to terms with the fact that you need to get fit, we decided to make things happen your way-but with a twist. Say hello to Meal Replacement Shakes.
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What are Meal Replacement Shakes?
Meal Replacement Shakes (MRS), meant for weight loss, are specially designed to substitute a regular meal while providing the essential nutrients -like carbohydrates, protein, good fat, fiber, vitamins and minerals- more than or equal to a meal. Containing fewer calories as compared to a whole meal with their minimal sugar content and the same work frame as a balanced meal, they lower your overall caloric and improve your nutrient intake per meal while helping you meet your goal.
As a nutritionally balanced replacement for a healthy meal, with the necessary lifestyle changes, they speedup your way to fat loss and a toned you more easily. All you need to do is mix the shake powder with milk/ water and blend it to perfection. Additional ingredients can also be added in as per your preference or for added nutrient boost.
As with any goal, you first need to make a plan- a diet plan.
How to plan your meals around shake?
There are three important meals in a day- Breakfast, Lunch and Dinner which could be broken up with small intervals of snacking between the meals. If this looks like your typical routine, what should you be replacing?
It is highly recommended that you start with replacing 1 main meal, each day. For starters, you can begin with replacing the heaviest meal of the day with the shake and allow your body to adapt to it. What is important to remember is to develop healthy habits instead of going for extreme weight loss which will only backfire once you are off the meal shakes.
Here is an example of day’s meal plan:
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All that you need:
- Plan well and make a thorough list before going grocery shopping. And make sure to always eat something before going grocery shopping-that way you will not end up buying the unhealthy extra stuff!
- Invest in a good shaker-storage bottle that you can carry it with you which makes your meal more convenient, especially on days you are short of time!
- Depending on the preference, convenience and how nutritionally efficient you want to make your shake you can add up your ingredients list
- Meal Replacement Shake powder- This is the one factor that will boost your body with all the nutrients you need.
Recommended- OZiva’s Nutritional Meal Shake, mix 30 ml (1 scoop) in 300 ml of milk, blend and have it chilled to perfection.
If you have a knack for experiment you can try out different versions of the shake and try to make it as healthy as you can!
Add OZIVA Nutritional Meal Shake to Your Diet to achieve your weightloss goal
If you want a detailed nutrition consultation, drop us a mail at nutrition@oziva.in or call us on 9769298556 and our experts will help you with your fitness goal
Last modified: June 22, 2017
