How Much Protein Do You Need After Your Workout

So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your fitness journey. But still find yourself unable to gain the right kind of lean mass or lose that extra amount of flab?It might surprise you that perhaps, how much of what you have been eating thus far post your workouts needs to be reworked.
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Say Yes to Protein for Shiny Hair, Flawless Skin & Toned Look!

Looking at fit and beautiful women, whether it is the charming ladies from Bollywood or whether it is looking at international beauties, we always tend to wonder if it really was possible to maintain a gorgeous body naturally without superficial enhancements! 

Continue reading “Say Yes to Protein for Shiny Hair, Flawless Skin & Toned Look!”

Three Must Have Foods to Boost up Your Metabolism

Many would blame their genes for that additional fat adage to their bellies or the sluggish metabolic rate. And there are some who are stuck with their weight no matter how much harder they workout as compared to someone who finds it easier to shed those kilos.

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Unmasking the Benefits of Protein Shakes

These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as a building block for several bodily functions.

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Whey –No Way or Yes? Find Out Yourself

Proteins present in different foods vary in their nutritional quality because of their amino acid composition. In judging the adequacy of dietary proteins to meet the human needs, not only the quantity but the nutritional quality of the dietary proteins also matters. 

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I love my body. You will too !

Looking at fit and beautiful women, whether it is the charming ladies from Bollywood or whether it is looking at international beauties, we always tend to wonder if it really was possible to maintain a gorgeous body naturally without superficial enhancements! 

Continue reading “I love my body. You will too !”