Plant-based food habits focus on foods derived primarily from plants. That does not mean that you need to be a vegetarian or vegan. It simply means that...
While it’s always advisable to take zinc supplements, you may be overloaded by all the choices displayed in the market. To help you understand whether you...
How do you pamper your skin? Do you use face cream or tone every night with your toner? While there are top-notch skincare products to rely on, sometimes...
It’s often said, “Eat your breakfast like a king/queen,” and we are invested in this philosophy. The reason behind this popular belief comes from the...
Pratiksha Bhojwani from Nagpur, doesn’t believe in the impossible. Many times we find ourselves at an impasse and have no solution for the problem. We might...
We often don’t find the time to have our meals, especially when we are busy with our work and have other important things to do. Eating healthy just skips...
There has been an increasing demand these days for supplements that aid in weight loss. The most demanded supplement for weight loss todays is green coffee....
It is again that time of the year where the days are long and hot. It gets really difficult to survive in this heat and get any work done! But don’t let that...
It may seem a bit odd to eat immediately after working out especially when you have just worked hard to lose all those calories! But it is still very important...
It is very important to have a nutritious protein rich breakfast that keeps you energised and full till lunch! It would help you stay active and also keep...
