Body composition refers to the components that your body is made up of – skeleton, muscles, fat, water and several other more minor components in your body...
Say No To Calorie Counting While planning to lose weight, many people mistakenly resort to calorie counting and tracking. This strategy does not work in the...
Ashwagandha (Withania Somnifera) is one of the ancient Indian herbs that have been in traditional use since ages. Ashwagandha is known to impart a healing...
There are several myths and innumerable suggestions all over the internet that can baffle any one, let alone a person who is determined to cross any path to...
Proteins present in different foods vary in their nutritional quality because of their amino acid composition. In judging the adequacy of dietary proteins to...
It is universally acknowledged, that nothing beats protein powder in being your go-to option, post workout. For starters, a shake is ready in minutes and the...
In today’s date, the market is full of miracle drugs and supplements with claims of helping you drop weight before you know it. While not all have been...
Detox liquid. Detox water. Detox tea. Detox brew. The names are plenty that the internet is stocked well with. It is no royal secret that these detox fluids...
Holy Basil known as the queen of herbs is one of the most sacred Indian herbs. Also known as Tulsi, this sacred plant has easily found its way into several...
