Many would blame their genes for that additional fat adage to their bellies or the sluggish metabolic rate. And there are some who are stuck with their weight...
These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as...
You’re already well into the heart of the year and you realize- the resolution of getting yourself in shape has fizzled out this year as well. And as dilemma...
The funny and amazing thing, both at once, about the human body is its ability to adapt to any given situation. Even after years of having abused the body with...
If you come across anyone who promises you reduction of breast size in 7 days, please be aware that they are lying. Unless they are suggesting a surgical...
If you really want to lose fat faster without putting in hours and hours, doing long treadmill sessions in the gym, your other option is to lose fat the HIIT...
Body composition refers to the components that your body is made up of – skeleton, muscles, fat, water and several other more minor components in your body...
Say No To Calorie Counting While planning to lose weight, many people mistakenly resort to calorie counting and tracking. This strategy does not work in the...
In today’s date, the market is full of miracle drugs and supplements with claims of helping you drop weight before you know it. While not all have been...
Say hello to the saviour of all your tummy troubles, keeper of the healthy gut and a happy heart- Fiber! How often does it happen that this essential...
