Functional Fitness You must have heard this word many times these days. It seems to be a Fitness buzzword. Let’s see what it really means. Functional Fitness...
If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as...
If you really want to lose fat faster without putting in hours and hours, doing long treadmill sessions in the gym, your other option is to lose fat the HIIT...
A workout is the perfect way to keep your mind and body fit. Dieting and rapid weight loss techniques are commonly used by people especially working women who...
Once you have set off on a committed regime to lose weight, attending parties while watching your weight can add to the dilemma especially if you love to eat...
Body composition refers to the components that your body is made up of – skeleton, muscles, fat, water and several other more minor components in your body...
Say No To Calorie Counting While planning to lose weight, many people mistakenly resort to calorie counting and tracking. This strategy does not work in the...
There are several myths and innumerable suggestions all over the internet that can baffle any one, let alone a person who is determined to cross any path to...
Proteins present in different foods vary in their nutritional quality because of their amino acid composition. In judging the adequacy of dietary proteins to...
