Important Reasons to Use a Gainer for Your Weighty Issues

The first thing you need to understand when you gain weight is that you’re either gaining muscle or you’re gaining fat. So the healthiest way to gain weight is by putting on lean muscle, which means while you’re going to be eating more, you need to be conscious of what you’re eating.

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The Foods That Are Laced With a Lie and How to Spot Them

Markets are bustling with “health-conscious” people looking for health-friendly foods. The funny but sad part is that those who often shop food with the intention of eating healthy food, end up buying lies packed under the name of health.

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Major Post-Workout Errors and How to Fix Them

While we try to usher in as many calories in the name of a good quality, heavy-duty post workout option, what we possibly fail to understand is that we are only keeping our diet from working.

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How Much Protein Do You Need After Your Workout

So, you have been working out on a regular basis, taking in a decent amount of fiber and making sure that you are maintaining a clean diet plan throughout your fitness journey. But still find yourself unable to gain the right kind of lean mass or lose that extra amount of flab?It might surprise you that perhaps, how much of what you have been eating thus far post your workouts needs to be reworked.
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Why Water is An Important Part of Your Diet Plan

One of the most important things you can do to ensure a successful fitness plan is to drink enough water. You need to look no further than your own kitchen. All you need is a little bit of dedication until you form a habit of drinking away at the health tonic-water!  

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Four Interesting Ways to Use Flaxseeds in Your Diet

From several health conscious fads like juice cleanses to shake/ smoothie diets- the health world has witnessed several health food trends that have come and gone. However, the one to have
stayed and the one that actually has been researched upon for its multiple proven health benefits is making Flax a party of your diet.

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Ways you can lose Weight with OZiva Nutritional Meal Shake

What exactly is a Meal Replacement Shake? These shakes are basically designed to allow a wide range of nutrient intake, that you might be missing out on in your daily life rush.  Ideally designed to be a low-calorie meal substitute, a MRS works to give you a balance of nutrients that a diet ideally should. 

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Weight Gain vs.Fat Gain: Know the Difference

If you are on a weight goal oriented plan and notice yourself gaining a few kilos recently-it is important to know where your body is getting the weight from! While the most general reaction of most to weight gain is that of panic- We want you to relax.

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4 Excellent Post Workout Carb Choices to Recover and Grow

Speed up and strengthen your gains by paying attention to the best foods you need in your post-workout nutrition window. There are 2 times in the day when you need to take in carbohydrates: first thing in the morning since you will be breaking off a “fast” which will have been your sleep period when you are basically, fasting.

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