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General Category

June 22, 2017  |   Written by OZiva

Unmasking the Benefits of Protein Shakes

These days, it is not hard to find that there is an increased awareness about the intake of protein-one of the most essential macronutrient that also serves as...

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General Category

June 22, 2017  |   Written by OZiva

How to Shed Kilos with Meal Replacement Shake

You’re already well into the heart of the year and you realize- the resolution of getting yourself in shape has fizzled out this year as well. And as dilemma...

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Weight Loss & Management

June 22, 2017  |   Written by OZiva

Five Ways That You Can Burn Fat Faster!

The funny and amazing thing, both at once, about the human body is its ability to adapt to any given situation. Even after years of having abused the body with...

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Menopause • Nutrition

June 22, 2017  |   Written by OZiva

Changes Women Need to Make Post the age of 40

Menopause is a time of transition, the end of the fertile years and an individual experience for every woman. Exercise and eating right can make a great...

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Fitness & Workouts

June 22, 2017  |   Written by OZiva

Wondering what is Functional Fitness?

Functional Fitness You must have heard this word many times these days. It seems to be a Fitness buzzword. Let’s see what it really means. Functional Fitness...

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Fitness & Workouts

June 22, 2017  |   Written by OZiva

Marathon Training Tips For Time Crunched People

If you want to jump on the marathon bandwagon and you are worried about not having time to train, don’t panic. Marathon running requires mental as well as...

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Fitness & Workouts

June 22, 2017  |   Written by Janani Suri

How to Reduce Breast Size in 7 Days

If you come across anyone who promises you reduction of breast size in 7 days, please be aware that they are lying. Unless they are suggesting a surgical...

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General Category

June 22, 2017  |   Written by OZiva

Hop off the Treadmill and HIIT it baby!

If you really want to lose fat faster without putting in hours and hours, doing long treadmill sessions in the gym, your other option is to lose fat the HIIT...

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Fitness & Workouts

June 22, 2017  |   Written by OZiva

Quick Workouts For Working Women

A workout is the perfect way to keep your mind and body fit. Dieting and rapid weight loss techniques are commonly used by people especially working women who...

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Weight Loss & Management • Weight Loss & Management

June 22, 2017  |   Written by OZiva

You Love to Party? These Diet Tips Are Perfect For You!

Once you have set off on a committed regime to lose weight, attending parties while watching your weight can add to the dilemma especially if you love to eat...

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