Plant-based food habits focus on foods derived primarily from plants. That does not mean that you need to be a vegetarian or vegan. It simply means that...
While it’s always advisable to take zinc supplements, you may be overloaded by all the choices displayed in the market. To help you understand whether you...
Whenever we think of Vitamin C, all we can think about are these yummy and citrusy oranges and lemons. But, it is found in a large group of food items other...
How do you pamper your skin? Do you use face cream or tone every night with your toner? While there are top-notch skincare products to rely on, sometimes...
It’s often said, “Eat your breakfast like a king/queen,” and we are invested in this philosophy. The reason behind this popular belief comes from the...
Have you heard of Quinoa but are unsure if it is healthy or not? For those you do not know, Quinoa is a seed similar to buckwheat and is used as one of the...
You may want to lose weight for a variety of reasons. Whatever is your reason for wanting to lose weight, we are here with tips that will help you reach your...
Does working out bore you? Do you like to sweat it out but want more variety? Then cardio sports is for you. Running and cycling are examples of cardio sports...
Pratiksha Bhojwani from Nagpur, doesn’t believe in the impossible. Many times we find ourselves at an impasse and have no solution for the problem. We might...
We often don’t find the time to have our meals, especially when we are busy with our work and have other important things to do. Eating healthy just skips...
