“Your health speaks a thousand words” – Dt. Swati Chawla

With communication becoming so convenient, trends and fads are quick to come and go from our lives. Standards, especially for health and nutrition are set and changed before we can fully grasp and implement a single one. Amidst all this information overload and free-flowing (often) un-validated claims, it takes a lot of effort in differentiating right from wrong and genuine information from baseless claims.

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Do Protein Shakes affect Sperm Count & Fertility?

Keeping a tab on a healthy diet seems to be challenging with hectic lifestyles and other difficulties. However, making your diet balanced using the right sources may not be that burdensome. One of the reasons for increasing fertility problems these days are faulty lifestyles, diet and following myths when it comes to strengthening your fertility.

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Visceral Fat vs. Subcutaneous Fat – All that you need to know

The fat present in our bodies isn’t all the same. Fat is classified into two- essential and storage fat. Essential fat is something that is present within bones as marrow, around spine, (CNS) heart, and other delicate organs that need cushioning.

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5 Indian Snacks with more than 10g Protein

Studies have shown that Indians are supposedly lacking in their protein intake. If you compare the snacking habits from our parents or grandparents’ time to ours, now, you would notice that we have gotten used to choosing convenience of better health time after time and therefore we face a lot more health problems than the previous generations did.  

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5 Simple Rules & Free Indian Diet Plan for Weight Loss

Understanding the science behind weight loss is most crucial before getting into the craze of it. To put it very simple terms, you lose weight when you burn more calories than you consume and you when there is more calorie intake than their expenditure, there is weight gain happening.

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3 Simple Rules & Free Indian Diet Plan for Weight Gain

Weight gain can sometimes be a challenge to some people than most especially, after considering that you have an increased number of calorie intake demand to meet to reach your goal. While for some, this may not be that difficult to pull, to others it may come off as a bigger challenge.

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